Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever

Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. It was originally prepared from mineral water while today it’s obtained mainly from mining operations.

Relieve pain and inflammation with this downloadable guide to epsom salt.

Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and sore muscles, dry skin, and even to fight various internal health issues. Simply add Epsom salt to your next detox bath recipe or foot soak to create a luxurious and therapeutic at-home spa experience.

Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts in that it is actually a mineral compound of magnesium and sulfate.

The chemical formula for magnesium sulfate is MgSO_4, which shows that Epsom salt can actually be broken down into magnesium, sulfur and oxygen. Epsom salt is composed of small, colorless crystals and does look similar to table salt — however, table salt is completely different from Epsom salt since it consists of sodium chloride.

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7 Benefits of Epsom Salt

There is a laundry list of ways to use Epsom salt in your daily life. Here are some of the top benefits of Epsom salt:

1. Boosts Magnesium Levels

Appropriate levels of magnesium are absolutely key to good health, and it is very common to have a magnesium deficiency. Known as hypomagnesemia, low magnesium levels can be caused by alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia). By simply soaking your feet or entire body in a bath containing Epsom salt, internal levels of magnesium can be increased naturally without taking magnesium supplements.

Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions, including muscle control, energy production, electrical impulses and the elimination of harmful toxins. Magnesium deficiencies contribute to today’s high rates of heart disease, stroke, arthritis, osteoporosis, chronic fatigue syndrome, digestive disorders as well as mental illness. By boosting your internal magnesium levels through external use of Epsom salt, you can help improve or ward off many avoidable health ailments.

2. Reduces Stress

Everyone has heard of the recommendation to have a good soak in a warm bath after a rough day (whether mentally or physically rough) — it’s a great way to bust stress.  If you want to amplify the stress-reducing benefits of a nice, long soak, then add a cup or two of Epsom salt to your bathwater. Not only will the magnesium in the Epsom salt help to relax your muscles, it can also help to relax your mind.

According to research from the University of North Carolina, magnesium deficiency enhances stress reactions. Further studies show that magnesium has a profound effect on stress and neural excitability — and magnesium salts such as Epsom salt can reduce stress and improve neuropsychiatric disorders. Magnesium is critical to the production of energy in cells so, by increasing magnesium levels, you can feel revived without feeling restless (as opposed to how people feel revived from caffeine consumption).

3. Eliminates Toxins

The sulfates in Epsom salt assist the body in flushing out toxins and providing a heavy metal detox from the body’s cells, hence lowering the internal accumulation of harmful substances. Human skin is a highly porous membrane; by adding minerals like magnesium and sulfate to your bathwater, it sparks a process called reverse osmosis, which literally pulls salt out of your body and dangerous toxins along with it.

For a detoxing bath, add at least two cups of Epsom salt to bathwater and soak for 40 minutes total. The first 20 minutes will give your body time to remove toxins from your system while the last 20 minutes will allow you to absorb the minerals in the water and help you emerge from the bath feeling rejuvenated. Make sure to consume water before, during and after the bath to protect yourself from dehydration and increase detoxification.

4. Relieves Constipation

Epsom salt is an FDA-approved laxative and is commonly used to naturally relieve constipation. When taken internally, Epsom salt acts like a laxative by increasing water in the intestines and cleansing the colon of waste. A roundup of studies published in Therapeutic Advances in Gastroenterology notes that there is strong evidence that Epsom salt “has potent laxative effect in vitro through the release of digestive hormones and neurotransmitters.”

Internal use of Epsom salt can bring about temporary relief from constipation, but like any laxative, it is not meant to be a long-term solution or a substitute for a healthy high-fiber diet.

If a laxative solution is a must, it’s smart to avoid many of the harsh laxatives on the market today, which are commonly loaded with artificial colors and flavors and questionable chemicals. To take magnesium sulfate orally, it’s typically suggested to dissolve one dose in eight ounces of water. Stir this mixture and drink all of it right away. You may add a small amount of lemon juice to improve the taste. 

Make sure to drink plenty of liquids while consuming Epsom salt to prevent dehydration. Magnesium sulfate taken orally should produce a bowel movement within 30 minutes to six hours.

5. Reduces Pain & Inflammation

A warm bath containing Epsom salt is known to ease pain and relieve the inflammation at the root of most diseases, making it a beneficial natural treatment for bronchial asthma, sore muscles and headaches (including migraines). Epsom salt can also help heal cuts and reduce the swelling that accompanies sprains and bruises.

Have an annoying and painful splinter stuck in your hand? Soak the problem area in warm water and Epsom salt, and the splinter should be drawn out of the skin in no time! Soreness after childbirth? Epsom salt can help with that, too. In general, healthy magnesium levels from Epsom salt use can help overall bodily inflammation since low magnesium has been linked with higher C-reactive protein (CRP), a marker of inflammation in the body.

6. Improves Blood Sugar Levels

Healthy magnesium levels have been linked with a reduced risk of developing diabetes. Epsom salt is an excellent source of magnesium. Both magnesium and sulfate help improve the body’s ability to produce and utilize insulin. Regular intake of Epsom salts, either orally or transdermally, can help to regulate blood sugar, lowering the risk of diabetes and improving daily energy levels. Studies continue to show how a healthy intake of magnesium is associated with a lower risk of the development of type 2 diabetes in both men and women, proving Epsom salts work as natural diabetes remedies.

7. Volumizes Hair

Adding Epsom salt to hair products can help decrease excess oil, which contributes to hair looking flat and weighed down. One easy way to create your own volumizing conditioner at home is to combine equal parts Epsom salt and conditioner (example: two tablespoons conditioner + two tablespoons Epsom salt). After shampooing hair as usual, apply the volumizing conditioner mix to hair, coating it from the scalp to the ends. Leave the mix in for 1o to 20 minutes before rinsing. This is a great weekly hair treatment.

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Epsom Salt History & Interesting Facts

The magnesium contained in Epsom salt is a mineral that is crucial to the human body’s functioning. Some of the key roles of magnesium include keeping blood pressure normal, heart rhythm steady and bones strong.

Sulfate is an essential mineral key to many biological processes, helping flush toxins; cleanse the liver; and assisting in the formation of proteins in joints, brain tissue and mucin proteins. Recent studies have shown that Epsom salt (magnesium sulfate) can even be used intravenously for the treatment of asthma and pre-eclampsia (pregnancy induced hypertension) in pregnant women.

Unlike other salts, external contact with Epsom salt does not leave the skin feeling dry, but actually leaves the skin feeling soft and silky.

Today, many people are aware of how prevalent vitamin D deficiency has become, but the prevalence of magnesium deficiency is less well-known. Most likely, the increase in magnesium deficiencies stems largely from the increased consumption of processed foods in our diets. Studies have shown that most Americans consume magnesium at levels below the recommended daily allowance. Research from the Medical University of South Carolina found that 68 percent of U.S. adults consume less than the RDA of magnesium and 19 percent consume less than half of the RDA.

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Epsom Salt — Where to Find It and How to Use

Epsom salt can pretty much be found at any drugstore and is very affordable. One- to two-pound bags are typically in stock, but smaller sizes are available as well. You can usually find Epsom salt where you find peroxide and rubbing alcohol or in the laxative section. Once you have your Epsom salt at home, store it at room temperature away from moisture and heat (this prevents it from becoming compacted).

When it comes to external use of Epsom salt for health reasons, the most common recommendation is to soak the entire body in warm water containing one to two cups of Epsom salt for at least 20 minutes. A half-cup of Epsom salt can also be added to a large pan of warm water for a 20-minute foot bath.

For internal use of Epsom salt, follow the guidelines on the packaging or consult your physician.

Epsom salt has a long history of use in the garden as well. For more robust vegetables, you can try adding a tablespoon of Epsom salt to the soil underneath a plant to boost growth. Epsom salt is also great for indoor gardening. For potted plants, simply dissolve two tablespoons of Epsom salt per gallon of water, and substitute this solution for normal watering once a month.

Looking to get rid of slugs from your walkways and patios without using chemicals? Sprinkle some Epsom salt to keep them away! For itchy skin, bug bites or sunburn, you can dissolve a tablespoon of Epsom salt in a half cup of cool water in a spray bottle and spritz on skin as needed.

Epsom salt can also be used for household cleaning. To clean tile and grout, mix equal parts of liquid dish soap and Epsom salt and apply this mixture to dirty and/or stained surfaces anywhere in your home. Allow the mixture to soak in for a couple of minutes, scrub away the loosened filth and rinse clean.

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Epsom Salt Recipes

Bone & Joint Pain Relief

Soaking in a relaxing bath containing Epsom salt is a tried-and-true natural remedy for bone and joint pain. The Epsom salt can be added to the bath or used as a compress.

Heel Spur Aid

Since magnesium is key to bone health, Epsom salt can be a great natural remedy for a heel spur. A heel spur is caused by displacement of calcium on the bone that forms on the underside of the heel. Heel spurs can be mildly to extremely painful. One natural solution for healing a heel spur is to soak the foot in a warm bath with Epsom salt, which helps relieve the inflammation and pain associated with the heel spur.

Gallbladder Flush

The gallbladder is not as well-understood or talked about as our other organs, but an optimally functioning gallbladder is something we all should strive for when it comes to our health. Some of the warning signs that you may have a gallbladder problem include gallbladder pain, poor fat digestion, rosacea of skin and leaky gut syndrome. Epsom salt can be utilized in a gallbladder and liver flush recipe.

Detoxification & Healing

Epsom salt is a key ingredient in many detoxifying bath recipes. It can be used as a stand-alone salt for soaking, or it can be blended with dried botanicals and essential oils for a more decadent bathing experience.

Homemade Healing Bath Salts

Combining Epsom salt with baking soda and beneficial lavender oil makes for a simple, easy bath recipe to help you calm down, relieve tension on your muscles, and recover all-around both mentally and physically. Check out my full Homemade Healing Bath Salts recipe here.

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Possible Side Effects of Epsom Salt Usage

Never use a higher dose of Epsom salt than what is recommended on the package label or as your doctor has directed. Magnesium sulfate taken orally can make it harder for your body to absorb other medications you take by mouth, especially antibiotics. Avoid taking other medicines within two hours before or after you take magnesium sulfate as a laxative. If you have rectal bleeding or if you do not have a bowel movement after using magnesium sulfate as a laxative, stop using the medication and call your doctor at once. These may be signs of a more serious condition.

Magnesium in any form, including Epsom salt, must be used with caution in patients with renal failure, since it is processed by the kidneys and can reach toxic levels easily in those patients. Magnesium sulfate is often used to successfully treat eclampsia and pre-eclampsia in pregnant women, but pregnant or nursing women should generally exercise caution and consult their doctors being using Epsom salt.

Common side effects of excessive intake of Epsom salt include mild gastrointestinal upset including nausea, abdominal cramping and/or diarrhea. Serious side effects of magnesium sulfate overdose include the following: allergic reaction (rash; hives; itching; breathing difficulties; chest tightness; or swelling of the mouth, face, lips or tongue), dizziness, flushing, faintness, irregular heartbeat, muscle paralysis or muscle weakness, severe drowsiness, or sweating. You should tell your doctor immediately if you experience any of these symptoms after using Epsom salt. Serious side effects of Epsom salt are rare when used in recommended dosages.

As always, if you have any questions or health concerns, check with a doctor before internal or external use of Epsom salt.

Glaucoma Natural Treatment and Prevention

Glaucoma is the second leading cause of blindness in the US only behind macular degeneration. It is caused by a build-up of fluid in the eye that puts pressure on the optic nerve, retina, and lens. The pressure can permanently damage the eye if not treated.
The cause is the accumulation of waste related to aging, high blood pressure, prescription drugs, and other eye-related illnesses. Medical treatment is essential to prevent further damage.
To start to improve and prevent glaucoma try these glaucoma natural treatments.

Top Foods for Glaucoma Diet

Here is the glaucoma natural treatment diet:
Foods high in carotenoids – Orange and yellow vegetables are critical to provide sufficient vitamin A to keep eyes healthy. Check out these foods highest in antioxidants.
Fresh fruit and vegetable juices – Juices will provide essential vitamins, minerals, and antioxidants to keep eyes healthy.
Blueberries and cherries – These two super fruits cherries and blueberries contain anthocyanidin that can help fight free radicals that damage eyes.
Wild caught fish – EPA/DHA fatty acids and Astaxanthin found in wild caught salmon improve eye health.
Brewer’s yeast – Provides chromium, a mineral that has been shown to be beneficial for people with glaucoma.

Foods to Avoid

Food allergies – May be responsible for putting pressure on the eyes, avoid any foods that cause a reaction.
Caffeine – Has been shown to reduce blood flow to the eyes.
Alcohol – Liver toxicity can lead to eye problems, therefore it is best to avoid alcohol.
Sugar – Consuming foods high in sugar can cause premature aging of eyes and increase the risk of diabetes and glaucoma.

Glaucoma Natural Treatment

Here are the top 5 natural treatments for glaucoma and remedies:
#1 Bilberry (160 mg 2x daily)
This anthocyanoside extract helps improve blood flow and contains flavonoids that help support eye function.
#2 Astaxanthin (2 mg per day)
Astaxanthin a potent carotenoid, that can help prevent retinal damage.
#3 Fish Oil (1,000mg daily)
Aim for least 600 mg of EPA and 400 mg DHA to help relieve intraocular pressure.
#4 CoQ10 (300 mg daily)
An antioxidant that can help prevent free radical damage to the eyes.
#5 Magnesium (250 mg 2x daily)
Relaxes the blood vessel walls and improves blood flow.

Essential Oils for Glaucoma 

Frankincense oil has been demonstrated to improve eyesight, helichrysum oil improves vision and supports nerve tissue and cypress essential oil improve circulation which can improve glaucoma.  Apply 3 drops of any of these essential oils 2x daily on cheeks and lateral eye area but do not put directly into eyes.

Herbal Remedies to Increase Male Libido

There are many herbal remedies and medicinal herbs that have been used to increase male libido.

These herbs for low sex drive in men mostly look toward increasing testosterone levels in the body, stimulating sexual arousal and addressing exhaustion associated with poor sexual performance.
A good herbal libido supplement will address all of these areas simultaneously and play a role in a holistic approach to better overall health.

Natural Herbs Used to Increase Low Sex Drive in Men

Tribulus (Tribulus terrestris)
Tribulus gives rise to testosterone production by stimulating the pituitary gland to release luteinizing hormone (LH). This hormone, in turn, increases testosterone levels and enhances not only libido in men but also increases libido in women.
In men with high sperm morbidity (non-viable sperm) and low mobility, tribulus has also been observed to increase sperm count.
The active constituents in tribulus (furostanol glycosides) are found in highest concentrations in the plants’ leaves.
A standardized form of tribulus, TLSE, is obtained from the leaves and stems of tribulus and contains mostly furostanol glycosides. TLSE has shown to increase sperm count (but not in patients with chronic prostatitis), increase libido (including Klinefelter’s and Noonan’s syndrome) and was well tolerated by the study group.
Treatment of 51 infertile males with 750 mg/day TLSE for 3 months significantly increased ejaculate volume, spermatozoa concentration, motility, and velocity. Spermatozoa morphology normalized and ejaculate liquefaction time decreased. (Mediherb September 2006)
Damiana (Turnera Aphrodisiaca and Turnera diffusa)
The leaf of this herb has been used in Mexico as a sexual invigorated and male libido enhancer; since the times of the early Mayan people, this herb has once again be employed for low sex drive.
In western herbalism, damiana has also been prescribed to treat a low libido in both men and women where there is sexual dysfunction of nervous origin.
Tongkat Ali (Eurycoma longifolia)
The principal way this herb works is to increase testosterone in the blood. This herb is traditionally prescribed in Malaysia as an aphrodisiac, an herbal treatment for impotence or sexual dysfunction and as a sexual enhancer.
Tongkat ali seems not only to assist in maintaining erections but also increases low sex drive or sexual desire.

Asian Ginseng(Panax ginseng)
It is in Japan that this herb is prescribed to treat lack of sexual desire, and prescribed as a circulatory stimulant. Korean ginseng is also a key herb in traditional Chinese medicine (TCM) and is prescribed to calm nerves, treat weariness, anxiety, insomnia and general weakness.
Korean ginseng is contraindicated for those with high blood pressure and people using warfarin or phenelzine.
This herb is also best avoided during times of acute infection. In the west, it is prescribed for exhaustion, depression and low libido.
Horny Goat Weed (Epimedium grandiflora)
This herb has been used for centuries to improve low sex drive and performance. In recent times, horny goat weed has been found to support the neurotransmitters in the brain to stimulate sexual arousal.
In addition to increasing sexual arousal, this herb is prescribed where there is a greater need for improved circulation, and to treat exhaustion with little risk of side effects.
Horny goat weed is contraindicated if you are taking heart or blood pressure medications, or if you have insulin dependent diabetes (Type 1).

Other natural herbs that have been used for low sex drive.

• Maca – (Lepidium meyenii)
• Saw palmetto – (Serenoa repens)
• American Ginseng – (Panax quinquefolius)
• Ashwagandha – (Withania somnifera)

 

The Use of Herbal Supplements for Low Male Libido

Before using herbs to increase male libido, conditions that are known to cause male impotence including depression, stress, heart disease, diabetes, alcohol abuse and hypothyroidism must be excluded.
Herbs for low libido can be combined with herbs to address the cause of decreased sexual function as well as the symptoms.
Male herbal libido enhancement is a cost-effective way to treat this common condition but keep in mind that the use of appropriate herbal libido supplements should be discussed with your health care practitioner.

Herbal Remedies as a Treatment for High Blood Pressure (Hypertension)

Medicinal herbs for high blood pressure relief can often be used with success as part of an overall lifestyle assessment.

Today most natural treatment to relieve high blood pressure symptoms will almost certainly contain the herb hawthorn along with magnesium, coenzyme Q-10, and vitamin E.
Hypertension is the medical term for high blood pressure, where a consistently high blood pressure reading, taken over a number of occasions has a systolic reading of over 140mm Hg.
Lifestyle, including diet, alcohol, and stress should form a major part in addressing hypertension; taking time out to look at what factors are adding to this condition should be a priority for anyone diagnosed with this ailment.
Herbs for high blood pressure are usually taken in relatively low doses and many herbs for hypertension treatment need to be monitored for their drug interactions.
These herbs should always be taken under the supervision of a professional health care practitioner and before using medicinal herbs for high blood pressure treatment, it is vital to seek out professional help and get a full diagnosis of hypertension.
It should also be kept in mind that if an increase in the severity of the symptoms associated with high blood pressure occurs it is important to seek proper medical care as soon as possible.

Medicinal Herbs for High Blood Pressures – ©The Herbal Resource

Natural Herbs For High Blood Pressure Treatment

Hawthorn (Crataegus oxyacantha)
Hawthorn berries are known to relieve hypertension and reduce high blood pressure and also to treat orthostatic hypotension, where blood pressure drops abnormally upon standing.
Hawthorn works by increasing stroke volume, where the amount of blood per heart beat is increased, and lowering blood pressure and pulse rate. Hawthorn also dilates the peripheral blood vessels which improve circulation.
Coleus (Coleus forskholii)
Like hawthorn, coleus increases stroke volume; it also reduces the risk of blood clots and lowers blood pressure by acting to relax the arterial walls. Coleus is a unique herb for high blood pressure as it elevates Cyclic Amp which boosts the body’s metabolism.
Olive Leaves (Olea europaea)
Olive leaves have been a traditional Tunisian folk remedy for hypertension and have gained attention in studies where this herb has shown to be effective in treating moderate hypertension.
In one study, participants showed a progressive decrease in their blood pressure over the treatment period. On average, total reductions were about 18mm Hg for systolic blood pressures and about 10 mm Hg for diastolic pressures.

Roselle (Hibiscus sabdariffa)
Roselle has been used traditionally as a medicinal herb for high blood pressure for centuries.
In recent times, studies done on the herb have validated some of its alleged therapeutic properties and traditional uses.
Roselle has diuretic properties and draws sodium from the bloodstream, thus decreasing the pressure on the arterial walls.
Substances found in the plant have been shown to have a similar, but weaker, effect as angiotensin converting enzyme inhibitors (ACE).
ACE inhibitors are a conventional medication used as a treatment for high blood pressure. They work by slowing down or inhibit the angiotensin-converting enzyme, a vital part of the renin-angiotensin system that regulates blood pressure and fluid balance.
Due to this inhibition, blood vessels relax and blood volume is lowered, decreasing blood pressure.
While roselle is certainly not as effective as ACE drugs, it can still be quite effective. The herb is mostly used in tea form. One or two teaspoons of the dried herbs can be added in one cup of hot (not boiling) water.
Lily of the Valley (Convallaria majalis)
This herb acts in a similar way to coleus and hawthorn, it is indicated where a diuretic action is also of benefit where the pulse is feeble and weak.
Convallaria slows and regulates the heartbeat and lowers blood pressure. Lily of the valley is often prescribed where there is mild heart failure associated with aging and is considered to be safer and to have fewer side effects than foxglove.
Garlic (Allium sativum)
Garlic has been used for a long time to lower blood pressure. The garlic’s medicinal effects are mainly due to the sulfur-containing substance allicin, but also to some extent to diallyl disulfide and diallyl trisulfide.
Allicin is also responsible for the strong and distinctive odor associated with garlic.
Cooked garlic, odorless garlic supplements or aged preparations do not contain enough allicin for medicinal purposes so it is recommended to use raw fresh garlic.
One to four cloves should cover the daily dosage in order to achieve the desired medicinal effect.

Other natural herbs for high blood pressure are:

• Bilberry – (Vaccinium myrtillus)
• Chinese Knotweed or Fo-Ti –(Polygonum multiflorum)
• Stinging Nettle – (Urtica dioica)
• Buchu – (Agathosma betulina)
• Barberry – (Berberis vulgaris)
• Juniper – (Juniperus communis)
• Hyssop – (Hyssopus officinalis)
• Pau d’Arco – (Tabebuia avellanedae)
• Wild Yam – (Dioscorea villosa)
• Sweet Orange – (Citrus sinensis)
• Biting Stonecrop – (Sedum acre)
• Black Walnut – (Juglans nigra)
• Dandelion – (Taraxacum officinale)
• Yarrow – (Achillea millefolium)
• Cat’s Claw – (Uncaria tomentosa)
• Mistletoe – (Viscum album)
• Lemon Grass – (Cymbopogon citratus)
• Flaxseed – (Linum usitatissimum)
• Self Heal – (Prunella vulgaris)
• Borage – (Borago officinalis)
• American Ginseng – (Panax quinquefolius)
• Amur Cork Tree –(Phellodendron amurense)
• Dong Quai – (Angelica sinensis)
• Asafetida – (Ferula assa-foetida)
• Parsley – (Petroselinum crispum)
• Ashwagandha – (Withania somnifera)
• Cicely – (Myrrhis odorata)
• Motherwort – (Leonurus cardiaca)
• Kudzu – (Pueraria lobata)
• Avocado – (Persea americana)
• Chicory – (Cichorium intybus)
• Purslane – (Portulaca oleracea)
• Periwinkle – (Vinca minor)

Herbal Remedies for Heartburn

Herbs for heartburn relief have been used for millennia to treat this painful condition that at some time affects most people.

Good heartburn remedies should be gentle in their action and work to relieve the symptoms of reflux while reducing the incidence of this debilitating condition.
The herbs used for heartburn relief ease gastric spasms and stimulate peristalsis, the natural wave-like motion that occurs in the digestive tract.
In addition, herbs such as meadowsweet and marshmallow work to soothe the inflamed areas affected by the upward movement of acidic digestive juices into the sensitive tissue of the esophagus.
A good natural remedy for heartburn will aim at restoring digestion while the cause of reflux and heartburn should be examined for food intolerance, allergies, overeating, stress and other more serious gastric disorders with the focus on restoring balance to the digestive tract.

Commonly Prescribed Medicinal Herbs for Heartburn

Meadowsweet (Filipendula ulmaria)
The aerial parts of this herb have been traditionally used for the treatment of gastritis, peptic ulceration and pain associated with reflux; giving it a reputation as the number one herb for digestive upsets. Meadowsweet is an anti-inflammatory, antacid and stimulates digestive activity. The active components include flavonoids, glycosides and an essential oil containing salicylaldehyde. People sensitive to salicylates should use caution in taking this herb.
Marshmallow root (Althaea officinalis)
This herb is high in soothing mucilage and is and is specific in the treatment of inflamed and irritated oral and pharyngeal mucosa and reflux and heartburn. It has demonstrated topical anti-inflammatory activity and has been used for centuries to relieve the pain associated with heartburn.
Chamomile (Matricaria recutita/chamomilla or Anthemis nobilis)
Chamomile flowers have been used for hundreds of years to treat dyspepsia (painful digestion), reflux or heartburn, colic, motion sickness and gastritis. A well know anti-spasmodic, chamomile contains the triterpenoids, bisabolol, and azulene; which reduce cramping and inflammation in the gastro intestinal tract. In treating heartburn, azulene will stimulate peristalsis and act to reduce irritation in the gut and has recently gained interest for its anti microbial effects on some gastrointestinal bacteria.
Dill (Anethum graveolins), Caraway (Carum carvi) and Fennel (Foeniculum vulgare)
These herbs have high concentrations of the essential oil, anethole. Their use stimulates digestion and in addition, these herbs act as anti microbial. All essential oils work to improve digestion by reducing smooth muscle spasms and improve peristalsis; which is the rhythmic wave that is vital to a healthy digestive system. Dill, caraway and fennel are also used to treat hiccups, reflux and colic where there is an inflamed gastro intestinal tract. Dill and fennel are also supportive of breastfeeding mothers if their babies have a tendency toward reflux and colic as it will also increase breast milk.
Ginger (Zingiber officinale)
Ginger’s fleshy rhizome has a gentle digestive action that is used to treat disorders such as heartburn and nausea. Ginger’s active agents, the pungent phenols, shogaols and gingerols, give this herb its digestive action and work by stimulating while soothing the digestive system.

This herb also protects the stomach by reducing its acidity and in turn lowering gastric secretions which reduce the incidence of reflux.
Ginger is not indicated in children under two and is contra-indicated if gallstones are present. Ginger can be taken fresh, juiced or in tea with a maximum dose of 2-4 grams daily. Remember, fresh ginger is the ideal form for medicinal purposes as dried ginger varies greatly in active constituents and heating ginger will decrease gingerol content.

Other natural herbs that have been used for heartburn.

• Juniper – (Juniperus communis)
• Dandelion – (Taraxacum officinale)
• Carob – (Ceratonia siliqua)
• Wormwood – (Artemisia absinthium)
• Boldo – (Peumus boldus)
• Bogbean – (Menyanthes trifoliata)

Herbal Remedies for Fungal Infections

A fungus is an ever-present microbe in and on the human body and most of the time there is no harm in its presence.

However, there are times when conditions in the skin or gut change and allow prolific growth of certain fungal species, which can cause irritation and discomfort.
Those changes can be hormonal as in the case of pregnancy, or a result of conventional medications such as antibiotics and oral contraceptives.
A change in the skin’s pH level as a result of some cosmetics, or an increase in the skin’s moisture, perhaps as a result of sweating, can also prompt a proliferation of fungus.
Even changes in diet or exhaustion can cause the imbalance needed to allow a fungal infection to develop. Fungal infections can break out anywhere on the body, but the most common regions are the feet, groin area, fingernails and toenails, scalp and vagina.
There are many medicinal herbs with antifungal properties that can be used to effectively treat fungal infections. Evidence and observations by herbalists suggest that using mixtures of anti-fungal herbs is more effective than using any one anti-fungal in isolation.
Along with medicinal herbs and conventional treatments, fungal infections can be prevented by maintaining a healthy diet and balanced lifestyle.

Medicinal Herbs for Fungal Infections – ©The Herbal Resource

Medicinal Herbs Used for Treating Fungal Infections

Garlic (Allium sativum)
Ajoene is a constituent of garlic that is thought to be almost as effective against mildew fungus as pharmaceutical antifungal medications. Garlic extract can be ingested, but it is more potent when used topically.
Black Walnut (Juglans nigra)
Evidence suggests black walnut could be more effective in treating Candida than some commonly prescribed antifungal drugs. The active ingredients include linolenic acid, sterols, tannins, quinone, and iodine. This medicinal herb also relieves constipation, which is commonly associated with Candida overgrowth.
Tea Tree Oil (Melaleuca alternifolia)
Candida albicans, the yeast responsible for thrush and vaginal yeast infections is particularly susceptible to tea tree oil.
Calendula (Calendula officinalis)
Calendula is a common herbal remedy for thrush, diaper rash, athlete’s foot and ringworm. The essential oil can even be used in a suppository to treat vaginal yeast infections.

Licorice (Glycyrrhiza glabra)
Licorice root contains 25 fungicidal compounds, which is more than any other herb, yet it is not well-known as an antifungal herb.
Chamomile (Matricaria recutita)
This medicinal herb is may be effective against the yeast candida and as a result, is often incorporated into over-the-counter antiseptics in Europe.
Pau d’Arco (Tabebuia impetiginosa)
Pau d’arco contains three antifungal compounds: lapachol, beta-lapachone and xyloidine. When prepared as a tea, it can be taken internally but can also be applied topically by soaking a cloth in the tea to make a compress.
Guajava (Cassia alata)
This herb contains anthraquinones, which demonstrate antifungal properties. It is often used as a natural treatment for ringworm.
Clove (Syzygium aromaticum)
The flower buds from the clove tree contain the compounds carvacrol and thymol, which have strong antifungal properties. Clove oil can be used to treat fungal infections of the fingernails and toenails.
Oregano (Origanum vulgare)
The oil of oregano contains carvacrol and thymol, which work together as an effective anti-infectious agent. This herb is a natural remedy for treatment ofdandruff and dermatitis.
Goldenseal (Hydrastis canadensis)
Goldenseal contains berberine, which is a powerful antifungal and antibacterial that is also found in barberry, goldthread, Oregon grape, and yellowroot.
Treatment with these medicinal herbs is particularly effective as berberine treats the infecting fungus while leaving beneficial micro flora in the gut intact. Berberine is thought to prevent yeasts from producing lipase, an enzyme critical to colonization.

Herbal Remedies to Increase Fertility in Women

Herbal fertility remedies have existed in every culture for centuries before the development of modern fertility procedures.

Most of these fertility herbs can be used safely when used in the appropriate dosage. Some of these medicinal herbs produce the best results when used in combination.
The fertility herbs listed below have been selected for their time-tested traditional uses as remedies to alleviate the broad spectrum of conditions that can impact a woman’s ability to conceive.

Herbs That Could Be Helpful in Increasing Fertility in Women

Chaste Tree Berry
(Vitex agnus-castus)
One of the most renown natural fertility herbs for women, it has the ability to stimulate the pituitary gland which produces the female sex hormones; estrogen, progesterone, and testosterone, in addition to stimulating the ovulation process.
Particularly useful in cases where there are low-levels of progesterone production, this herb acts as a rejuvenating tonic to the reproductive system.
More specifically, this natural herb for fertility has been used successfully by women suffering from irregular ovulation and by women with shorter luteal phases (the period between ovulation and the end of the menstrual cycle). Chaste tree berry has also been shown to restore normal ovulation after discontinuing use of birth control pills.
Evening Primrose (Oenothera biennis)
It is the oil of the seeds of this North American wildflower which is rich in the essential fatty acid which contains gamma linolenic acid (GLA) which is helpful in support of hormonal gland functioning.
The oil carries the benefit of alleviating premenstrual syndrome symptoms and aids in the production of cervical fluid that has an “egg white” consistency; thin, watery, clear and stretchy, this type of cervical fluid aids the sperm to stay alive for up to five days and swim easily to fertilize the egg.
False Unicorn (Chamaelirium luteum)
This fertility herb is used to restore hormonal balance, prevent miscarriage and in treating a prolapsed uterus. It is used as a tonic for the reproductive organs, to ease ovarian pain and vaginal dryness.
False unicorn has also been found effective in the treatment of dysfunction of the ovaries. The benefits of this herb increases when used in combination with chaste tree berry.
Red Clover (Trifolium pretense)
Long considered one of the most efficacious fertility herbs, particularly in cases of scarred fallopian tubes or the presence of abnormal cells in the reproductive organs.

Red clover is rich in isoflavones, these plant compounds mimic the estrogen in a woman’s body. It nourishes the uterus and relaxes the nervous system with protein, vitamins, calcium, magnesium and trace minerals which are needed by the hormonal glands.
Siberian Ginseng (Eleutherococcus senticosis)
Native to Russia, China, and Japan, this ancient Chinese fertility herb is highly respected for its restorative properties and is most often recommended for its aphrodisiac properties.
It has been found effective in reducing stress, regulating the menstrual cycle, improving hormone balance, promoting fertility and toning the uterus, improving the ability of the fetus to implant after conception.
Stinging Nettle
(Urtica dioica)
Due to its high content of chlorophyll, protein, calcium, iron and vitamin K, this natural fertility herb is very nourishing to the adrenal glands and kidneys.
It is used as a uterine tonic and helps regulate the body’s hormones, ovulation, and menstruation. This herb is one of the richest plant sources of folic acid, which is vital for fetal health.
Shatavari (Asparagus racemosus)
Classified as the main Ayurvedic female remedy, this natural herb for fertility has a calming, purifying effect which regulates hormonal production. Used for many female conditions, including pre-menstrual syndrome and pelvic inflammation.
This natural fertility herb contains protein and phytoestrogens, the hormones that normalize estrogen levels. It builds the blood, rejuvenates and nourishes the uterus, preparing it for conception and helps prevent miscarriage. This versatile fertility herb is also used as a post-partum tonic to normalize the hormones and uterus after childbirth and promotes lactation.

See more on: Herbs to Increase Fertility in Men

Other natural herbs that have been used to increase fertility.

• Yellow Dock (Rumex crispus)
• American Ginseng (Panax quinquefolius)
• Cnidium (Cnidium monnieri)

Herbal Remedies for Diarrhea Treatment

There are several natural herbs and herbal remedies which can be used to treat diarrhea.

The herbs that are most effective usually contain one or more of three natural ingredients which are also found in most over the counter remedies.

1. Tannins are responsible for the astringent or bitter taste of many herbs. Astringents reduce intestinal inflammation. They bind with the protein layer of inflamed mucous membranes and thicken them. This slows the absorption of toxic materials and also slows the production of secretions.

2. Pectin is the primary active ingredient in the popular over the counter anti diarrhetic Kaopectate. Pectin is a soluble fiber that adds bulk to the stool and soothes intestinal distress.

3. Mucilage also soothes intestinal distress and adds bulk to the stool by absorbing water and swelling.

Natural Herbs for Diarrhea

Astragalus (Astragalus membranaceus)
Because of the astragalus anti-viral and antibacterial properties, it is considered a good natural remedy for diarrhea. It contains polysaccharides which provide support for the immune system and stimulate the activity of phagocytes (white blood cells). It also raises the level of natural antibodies found in the blood stream.
Picrorhiza Kurroa (Picrorhiza kurroa)
This medicinal herb for diarrhea should be given only in low dosages. Higher doses can actually exacerbate diarrhea and cause flatulence in some people. As a bitter herb, it stimulates the digestive process. Picrorhiza stimulates the immune system including B and T cell activity and white blood cell activity. It can be used in the treatment of liver ailments and has anti malarial properties.
Goldenseal (Hydrasis Canadensis)
Goldenseal has an intestinal antibiotic action and helps to reduce adhesive E.coli while it stimulates the immune system. One of the active ingredients in goldenseal is berberine. Berberine has been proven to increase the activity of macrophages which digest bacteria and viruses.
Barberry (Berberis Vulgaris)
Barberry also contains berberine, which has anti protozoic properties. Protozoic diseases which cause diarrhea include giardia, dysentery, candida and cholera vibrio. Both berberine and palmatine are active ingredients in barberry and have anti bacterial properties. Another component of barberry is berbamine. Berberine and berbamine are alkaloids and strong antibacterials which are believed to increase the production of white blood cells and platelets.
Echinacea (Echinacea angustifolia)
Echinacea is well-known as an immune stimulant. Its active ingredients are polysaccharides and alkamides, which stimulate the body’s immune responses. It also contains polyacetylenes which have anti fungal, anti bacterial and anti viral properties. Echinacea appears to interfere with the activity of the enzyme hyaluronidase. This enzyme breaks down the connective tissue and allows bacteria and other microbes to travel throughout the body.
Agrimony (Agrimonia eupatoria)

Agrimony has been used as an herbal remedy for treating diarrhea due to its high tannin content. Several clinical trials confirm this use and Commission E endorses agrimony for common diarrhea.
Carob (Ceratonia siliqua)
Carob is very rich in tannins, which are astringent substances found in many plants, that have a binding effect on the mucous membranes of the intestinal tract. This makes its effectiveness high in adults with diarrhea, but even more so when used for children and infants experiencing diarrhea. The primary chemical constituents are largely sugars and tannins found in the carob pods. When these pods are consumed the gum like stability acts as a thickening agent to aid the body in retaining water and fastening together watery stools.
Psyllium (Plantago ovata)
Psyllium is used as an herbal remedy for diarrhea and relieving constipation due to its high mucilage and fiber content. The husks of the seeds swell by absorbing water, thus adding bulk to stool.

Other natural herbs that have been used for diarrhea.

• Bilberry – (Vaccinium myrtillus )
• Blueberry – (Vaccinium, various species)
• Blackberry – (Rubus fructicosus, Rubus allegheniensis)
• Raspberry – (Rubus idaeus)
• Fenugreek – (Trigonella foenum-graecum)
• Pomegranate – (Punica granatum)
• Silverweed – (Potentilla anserina)
• Lady’s Mantle – (Alchemilla vulgaris)
• Ginger – (Zingiber officinalis)
• Meadowsweet – (Filipendula ulmaria)
• Slippery Elm – (Ulmus rubra)
• Marshmallow Root – (Althea officinalis)
• Boswellia Serrata – (Boswellia Serrata)
• Iceland Moss – (Cetraria islandica)
• Coriander – (Coriandrum sativum)
• Self Heal – (Prunella vulgaris)
• Oregano – (Origanum vulgare)
• Bistort – (Bistorta officinalis)
• Agave (Agave americana)
• Dwarf Milkwort (Polygala amarella)
• Great Burnet (Sanguisorba officinalis)
• Cranesbill – (Geranium maculatum)
• Burnet Saxifrage – ( Pimpinella saxifraga)
• Allspice – (Pimenta dioica)
• Fennel – (Foeniculum vulgare)
• Black Walnut – (Juglans nigra)
• Pleurisy Root – (Asclepias tuberosa)
• Yarrow – (Achillea millefolium)
• Oregon Grape – (Berberis aquifolium)
• Lemon Grass – (Cymbopogon citratus)
• Andrographis – (Andrographis paniculata)
• Yellow Dock – (Rumex crispus)
• Flaxseed – (Linum usitatissimum)
• Lavender – (Lavandula angustifolia)
• Vervain – (Verbena officinalis)
• Dill – (Anethum graveolens)
• European Ash – (Fraxinus excelsior)
• Heather – (Calluna vulgaris)
• Amur Cork Tree – (Phellodendron amurense)
• Blessed Thistle – (Cnicus benedictus)
• Bayberry – (Myrica cerifera)
• Rhatany Root – (Krameria lappacea)
• Water Pepper – (Persicaria hydropiper , Polygonum hydropiper)
• Avocado – (Persea americana)
• Purslane – (Portulaca oleracea)
• Knotgrass – (Polygonum aviculare)
• Summer Savory – (Satureja hortensis)

Application of Herbs for Diabetes as a Natural Treatment

Medicinal herbs for diabetes have been a part of traditional medicine for thousands of years.

Any herb intended as a treatment should focus on lowering blood sugar levels and reducing some of the damaging effects of the disease.
The use of medicinal herbs for diabetes treatment can be an important addition to the overall management of the disease and should be regarded as a part of a holistic approach that addresses proper nutrition and a good exercise program.
It is important to visit a medical professional for proper diagnosis and the available treatment for the disease.
After a diagnosis of diabetes is confirmed it is important to continue follow-up care, monitor blood glucose levels, and education to ensure the best treatment possible.

Herbal Remedy for diabetes – cinnamon.

Some Common and Easily Available Herbs for Diabetes Treatment

Cinnamon (Cinnamomum verum)
Cinnamon has begun to find favor with modern science as one of the more viable herbs for diabetes treatment.
The active ingredient, methyl-hydroxy chalcone polymer (MHCP), has been shown to increase the body’s cells’ sensitivity to insulin. This helps improve the efficiency of insulin and increase the conversion of glucose to energy.
It has even been claimed that cinnamon may triple insulin’s efficiency, whether natural or injected.
It also has anti-oxidant properties that help to reduce the damaging effects of diabetes.
Bitter Melon (Momordica charantia)
Bitter melon has been used extensively in traditional medicine for the treatment of diabetes. Its blood sugar lowering capabilities has attracted diabetics to this herbal supplements for centuries.
Charantin, one of the active ingredients in bitter melon, has been shown to be a potent hypoglycemic agent. It has similar effects to many hypoglycemic drugs used in diabetes treatment.
Momordica, another active ingredient, has insulin-like effects, further decreasing blood glucose levels. Due to the potent hypoglycemic effect, this supplement should be taken with care when using medications to control diabetes.
Pterocarpus marsupium (Indian Kino, Malabar Kino, Pitasara, Venga)

This medicinal herb has been used in Ayurvedic medicine for diabetes treatment for a long time. In clinical studies, it has been shown to provide a blood sugar balancing property.
Epicatechin, a flavonoid extracted from the bark of this plant, protects the beta cells in the pancreas from damage that causes a reduction in insulin production.
In studies involving rats, this herbal treatment for diabetes even showed promise in rejuvenating damaged beta cells in the pancreas. This is the only herb, or drug, with this potential.
Gymnema Sylvestre (Gurmar, Meshasringi)
Gymnema sylvestre has been called the “sugar killer” due to its ability to reduce sweet cravings. Gymnema helps the pancreas with insulin production in type 2 diabetics and increases the sensitivity to insulin in type 1 diabetics.
Some type 2 diabetics have been able to discontinue their use or reduce their dosage, of oral diabetic medications with use of this supplement (although this is not recommended without consultation with a medical professional.)
Fenugreek (Trigonella foenum-graecum)
Fenugreek has strong anti-diabetic properties, as well as triglyceride and LDL cholesterol lowering effects. It has also been shown to support HDL (good cholesterol) levels.
Defatted fenugreek seed powder has been shown in studies to increase glucose tolerance and decrease fasting blood glucose levels after as few as 7 days.
Goldenseal (Hydrastis canadensis)
Goldenseal has strong hypoglycemic properties and insulin supporting effects, as well. Although not as rapid as bitter melon, the blood sugar lowering effects of this supplement make it a good pre-meal supplement to increase glucose tolerance.
Its insulin support also increases the glucose lowering effect.
Panax Ginseng (Panax ginseng)
Panax ginseng has many health boosting properties in all individuals. Those with diabetes may benefit from direct blood sugar control, increased insulin secretion and the number of insulin receptors, and an increase in energy.
Panax ginseng has also been shown to support cardiovascular function and support blood vessel health and tone, a common problem for those with diabetes.
Prickly Pear Cactus (Opuntia spp.)
The fruit of prickly pear cactus is very high in fiber. It has antiviral and anti-inflammatory properties and has been used traditionally as a treatment for diabetes, high cholesterol, and hangovers.
Preliminary studies have shown that prickly pear cactus can decrease blood sugar levels in people with type 2 diabetes. This effect is thought to be due to substances in the fruit that have similar properties as insulin.
More thorough studies are needed though to fully confirm the fruit’s usefulness as a herbal diabetes treatment.

Medicinal Herbs Used for Diabetes Treatment